Anchored
Calm Body → Calm Home
There’s a moment your body goes tight, right before you react.
Anchored starts there…
in the body and in that exact moment.
4 Mondays
6 spots
90 min live
THE FOUR WEEKS
WEEK 1 - Naming the Moment
The truth this whole container builds on. What pulls you away from the truth - and practices to reconnect. Learning to name what you feel in supportive way, and what your body says before words arrive.
WEEK 2 - What’s Underneath
What your body has really been telling you all this time. How your mind shapes your reality and experiences. What waits beneath the reaction.
WEEK 3 - Staying Connected + Separate
What energy really is - and how to notice what is your energy and when you have absorbed someone else’s. Staying fully present, while noticing what blocks your abundance. Coming back into the body
WEEK 2 - Presence that Holds
Releasing what you’ve been holding on to and accepting what is real. Presence as a practice you build, moment by moment. Your nervous system as your ally.
WHAT’S INCLUDED
A handout for each weekly session, sent 24 hours before your call so you arrive ready.
Additional support details shared upon registration
INVESTMENT
$197
for all four weeks
This is the very first small group to go through Anchored - you help shape what it becomes for the parents who come after you. The first two to register will receive an added bonus (valued at $150 each).
with love, all ways xo